Sweden

Urban Biodiversity in Sweden: Backyard Nature & Citizen Science

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A vibrant Swedish urban backyard in autumn with native shrubs, a small pond, birdhouse, wildflowers, bicycle leaning against a birch tree, soft golden light, realistic style

Sweden’s cities and towns hold more biodiversity than many people expect. From pocket parks and roadside verges to private balconies and community gardens, urban spaces are important refuges for plants, birds, insects, and fungi. This article explains why urban biodiversity matters in Sweden, practical steps homeowners and renters can take to support wildlife, and ways … Read more

Mental Wellness Strategies for Expats and Travelers in Sweden

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A calm Scandinavian scene: a peaceful lakeshore at dusk with a person sitting on a wooden dock, holding a warm drink, soft northern light, subtle urban skyline in distance — serene, reflective mood for mental wellness.

Introduction Moving to or traveling through Sweden can be an enriching experience: new landscapes, a high quality of life, and vibrant culture. But transitions also bring mental health challenges — loneliness, culture shock, and practical stressors like housing and finances. This guide offers practical, culturally aware strategies to protect and improve your mental wellbeing while … Read more